The Methodology for Health and Resilience

Methodology for Health and Resilience
00:30 Methods vs methodology
06:42 Understand what’s needed
19:39 Work with the Body to work with the Brain
26:27 Work with the Brain to work with the Body
32:12 Summary: the META-Methodology

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Task

1. Get into the habit of “understanding what’s needed” for yourself and others! Give some examples or journal how often you have a clear feeling about this, and how you can put it into practice while keeping a META-position (observing)
2. Which methods are you aware of that work with the body to work with the brain, and which do you practice to work with the brain to work with the body?
What methods and techniques would you want to learn in-depth to feel confident and use them?

Livesession

Demonstration of META-Analytics and Coaching:

• Kora’s journey and the wisdom of fate
• Decoding Catherine’s gap in the molars
• Emotional imprint and coping pattern
• From resolution to healing wisdom
• Group discussion
  

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