Lesson 21

Livesession 2023-04-25

Cerebral Cortex and anxiety discussion & examples

• Frontal relays and SES
• Role of the thyroid
• Role of the pharyngeal arches
• Panic pattern
• Grounding tools
• Surrender: powerlessness as a resolution
  

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  Task

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  1. Read the case examples "Panic and abandonment" and "Social anxiety". Does their story, their symptoms and therapy suggestions make sense to you?
  2. Preparation: For our last 3 sessions, I give you these 3 lectures on “intervention along logical levels” so that you can review them in your own time (you don’t need to do this until next tuesday!)
  

  Resources from the Neurological Levels
  00:34 META-Health Coaching & Therapy
  03:16 Levels of Relations between Individual & Environment
  10:45 Find and use Resources
  18:16 Anchoring
  27:27 Mirror Neurons and Modeling
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  Values and their Alignment
  00:28 Hierarchy of Determination
  03:13 Achievable Goals
  06:38 Value Hierarchy Elicitation
  12:15 Core Values
  18:06 Value alignment for behaviour change
  23:18 Peace Process for conflicting values
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  Creation and Re-Creation of Beliefs
  00:33 Hierarchy of Determination example
  05:42 Identity and Belonging
  12:23 Cognitive Dissonance
  16:37 Secondary Gain from Symptoms
  24:05 Question Negative Beliefs
  32:35 The Power of Belief: Evidence
  39:08 Negative Beliefs in Medicine
  45:23 Byron Katie: The Work
  52:41 Check for Congruence
  55:38 A Story about Traditions
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  If you have questions, let’s use the forum!