META-Health Self-Study – Lecture 3
UDIN moments and Neuroception
00:30 Neuroception keeping us safe
10:50 What is a “biological conflict”?
21:20 Brain reaction to a UDIN moment
30:10 Organ reaction in a UDIN shock
35:45 First Aid in shock
41:05 Positive UDINs?
Task:
1. Does this concept make sense to you, or what do you want to clarify?
2. Explore your triggers:
Remember positive/negative emotional experiences
- What was your autonomic response? Try to describe what happened with you.
- Was there a feeling connected? This is a felt somatic signal or an emotion?
- Was there a thought connected?
- Do you recognize that same thought or feeling later in life?
- Which sensory cues for safety or danger (VAKOGS) can remind or warn you?
